Healthy Exercise Tips & Weight Loss Pill Reviews

Learn all about tricks and tips to help keep you healthy and remain in good health. Learn new fitness exercise methods and work out routines to lose weight in no time. Eating the right food is key to lose weight!

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August 19, 2009

How to Lose Weight Quick and Dangerously

Posted by Whitney Mike Segura




How to Lose Weight Quick and Dangerously



Losing weight is an ironic social obsession. Our media tells us to be unrealistically thin, but at the same time it encourages us to engorge ourselves on fast food and to avoid lifting as few fingers as possible. And not only are we obsessed with losing weight, we are obsessed with how to lose weight quick. It’s the perfect marriage of weight loss and caloric convenience.

We know that the key to weight loss is simply food restriction, and that the trick to maintaining a healthy weight is exercise. Yet we spend countless dollars on diet pills, fad diets and more recently and drastically, liposuction and gastric bypass surgery. Want to know how to lose weight quick? Take some Lipovox. Follow Atkins, or South Beach Diet, or the next trendy food regimen. Lie down on the operating table and have your fat reshaped or your stomach stapled. Or just stop eating altogether.

Or before taking your pick of the above, consider that a “diet” involves making better choices in food consumption. Choices aren’t tangible items that a pill can contain. Furthermore, the right choices in diet vary according to the individual. People have different biological compositions, and therefore different dietary needs. There isn’t a one diet fits all, and there never will be. Read up on liposuction and discover that it’s not a weight-loss method, but a cosmetic surgery option. Research gastric bypass and learn that it’s an operation only to be performed in the case of morbid obesity.

Starving yourself will help you lose weight for sure. It’ll also wear away at your muscle and bone mass, decay your teeth, damage your liver, brittle your nails and hair, stunt your growth, wane your complexion, give you constipation, weaken your immune system, and in short destroy your body from inside out, making you another of the recent rising number of individuals that suffer from anorexia nervosa each year and remain overweight in their own minds.

We shouldn’t be focusing on how to lose weight quick. We’ve overlooked the importance of losing weight healthy and preventing excessive weight gain in the first place. The consequences are diminished health, rampant commercialism, errant attitudes about weight loss and impaired psychological well-being. And this is an issue that needs to be addressed quickly. As it is now, the media will teach you how to lose weight quick, and remain silent when you ask why it’s not working.



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An Easy Guide on How to Bulk Up

Posted by Whitney Mike Segura




An Easy Guide on How to Bulk Up



When it comes to beefing up our bodies and our workout regime, we do it for many reasons. Some of us increase the amount we exercise to feel better and in order to decrease stress. Others do it for health reasons. Another popular reason, and something that will be the focus of what we talk about here today, is plain and simple: to look good, and to feel great. Losing weight is all well and good and will definitely help when it comes to looking good and feeling great, but to really give your body and your ego that much needed boost what is really needed is the sculpted definition and confidence that come with bulking up. Let us go over a couple of simple guidelines on how to bulk up and get you started on the path to the body of your dreams.

Exercise is an obvious step, and one we will tackle later on. A step that is often ignored or abused in the arena of how to bulk up is diet. It is not uncommon to see body builders amateur or otherwise fill themselves with cheap speed not to mention living off of diet powders and shakes. This gives the appearance of giving results quickly when in fact what this sort of thing is doing is getting rid of water weight, water which is necessary to function in a healthy way, water your body needs. If you want to know how to bulk up than diet is key, and part of that diet - protein is essential. Proteins and essential fats found in things like egg whites, fish, and avocado not only boost your body but boost your brain. Now that we have covered the diet aspect of how to bulk up, let us move on to weight training.

Never exercise if you are feeling dehydrated or on an empty stomach. If you want to know how to bulk up effectively, you have also got to learn that that means doing it healthfully. A key when exercising is knowing your limits when it comes to how to bulk up and not overdoing it. Begin lifting weight in gradual smaller increments but doing many reps. Do not lift every day. Anyone in the know will tell you if you want to know how to bulk up, you have got to muscles time to rest and rebuild and they cannot do that if you lift everyday. Every week gradually increase the amount lift and the frequency of the reps and you will be on the path to being bulked up in no time.


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